Joyanuary - seeking moments of joy in the bleak month of January. Find out more in the short intro video above. 

With creative ways for grown ups & children to explore themes around life, light & love. These weekly activities might help support our mental health but also bring some joy to these dark days. 

This time of year can be difficult for many people, if you are in the midst of significant mental health difficulties please do speak to someone and seek professional support. 

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