Good mental health covers more than avoiding mental illness. Mental wellbeing is about how we manage our thoughts and feelings and deal with the ups and downs we all experience in life. Mental wellbeing can improve resilience to difficult situations, strengthen relationships and even increase life expectancy.
There are things we can all do to support our mental wellbeing such as being physically active, connecting with other people or learning new skills. If you would value further support in this area please get in touch with Ruth on email@example.com or explore one of the organisations below.
Kintsugi Hope is a charity based in the UK working to make a difference to people's mental wellbeing. They want to see a world where mental and emotional health is understood and accepted, with safe and supportive communities for everyone to grow and flourish.
Network Counselling offers affordable counselling in a welcoming, safe and confidential space where people can be listened to, accepted and understood.